• Shawn Alfenito

WOD 9/23/2020


Achieve

Part A.

800m Run

25 Ball Slams

400m Run

15 Ball Slams

200m Run

10 Ball Slams


Part B.

3 Rounds

75 Double Unders

20 TTB

Rest 4 Minutes

3 Rounds

50 Double Unders

8 Bar Muscle-ups

Score is total time for both sets


Fit

Part A.

800m Run

25 Ball Slams

400m Run

15 Ball Slams

200m Run

10 Ball Slams


Part B.

3 Rounds

500m Row

20 TTB

Rest 4 Minutes

3 Rounds

300m Row

8 Devils Press

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