- Shawn Alfenito
WOD 9/22/2020

Achieve
Part A.
5 Snatch @75%
5 Hang Snatch @65-70%
5 High gang snatch @65%
Part B.
3 Rounds For Time:
21/18 Cal Row
10 Burpee Box Jump-overs
10 Chest to Bar Pull-ups
10 DB Thrusters 50/35
Fit
Part A.
27-21-15-9
Goblet Squats
DB Push Press
25 Singles between sets
Part B.
3 Rounds For Time:
21/18 Cal Row
10 Burpee Box Jump-overs
10 Pull-ups (Sub for jumping PU or Ring Rows)
10 DB Thrusters 50/35
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