• Shawn Alfenito

WOD 9/22/2020


Achieve

Part A.

5 Snatch @75%

5 Hang Snatch @65-70%

5 High gang snatch @65%


Part B.

3 Rounds For Time:

21/18 Cal Row

10 Burpee Box Jump-overs

10 Chest to Bar Pull-ups

10 DB Thrusters 50/35


Fit

Part A.

27-21-15-9

Goblet Squats

DB Push Press

25 Singles between sets


Part B.

3 Rounds For Time:

21/18 Cal Row

10 Burpee Box Jump-overs

10 Pull-ups (Sub for jumping PU or Ring Rows)

10 DB Thrusters 50/35


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