• Shawn Alfenito

WOD 9/21/2021


Achieve

Part A.

Push Jerk:

5 x 5 @65%


Part B.

30/20 Cal Row

500m Run

-Rest 1:1-

Then…

3 Rounds:

15/12 Cal Row

18 Wall Balls

18 Alt DB Snatches (50/30)


Fit

Part A.

For Time:

20-15-10-5

Ball Slams

KB Swings (53/35)

KB Lunges (53/35)

*100m Run after ea. round


Part B.

30/20 Cal Row

500m Run

-Rest 1:1-

Then…

3 Rounds:

18 OH Plate Lunges (35/25)

18 Wall Balls

18 Alt DB Snatches (40/30)

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