- Shawn Alfenito
WOD 9/21/19

Achieve and Fit
Part 1:
Teams of 2
15 min amrap
5 pull ups
10 push ups
15 air squats
- rounds/reps can be broken up as you choose. Rest 5 min after cap
Part 2:
15 min AMRAP
400 m run
- 1 person runs while 1 run rests, every 800 m counts as a round
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