• Shawn Alfenito

WOD 9/21/19


Achieve and Fit

Part 1:

Teams of 2

15 min amrap

5 pull ups

10 push ups

15 air squats

- rounds/reps can be broken up as you choose. Rest 5 min after cap

Part 2:

15 min AMRAP

400 m run

- 1 person runs while 1 run rests, every 800 m counts as a round

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7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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