• Shawn Alfenito

WOD 9/20/2021


Achieve

Part A.

Back Squat:

4x7 70%


Part B.

4 x 3:00 AMRAP:

10 Hang Power Cleans (135/95)

50 Double-Unders

10 TTB

100m Run

Rest 1 Minute Between rounds, pick up where you leave off.


Fit

Part A.

4 Sets of:

10 DB Front Squats

10 DB Rows

10 Sit-ups

-rest as needed-


Part B.

4x 3:00 AMRAP:

10 DB Hang Power Cleans (40/25)

75 Singles

10 Hang Knee Raises

100m Run

Rest 1 Minute Between rounds, pick up where you leave off.

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