• Shawn Alfenito

WOD 9/20/19


Achieve

Mobility

12 min quads, shoulders, calves

Conditioning

Open WOD 14.4

14 min AMRAP

60 cal row

50 T2B

40 Wall balls (20/14)

30 cleans (135/95)

20 muscle ups

Fit

Rowing

12 min row for distance

Conditioning

14 min AMRAP

600 m row

50 Knee raises

40 push ups

30 dB cleans

20 supermen

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