- Shawn Alfenito
WOD 9/20/19

Achieve
Mobility
12 min quads, shoulders, calves
Conditioning
Open WOD 14.4
14 min AMRAP
60 cal row
50 T2B
40 Wall balls (20/14)
30 cleans (135/95)
20 muscle ups
Fit
Rowing
12 min row for distance
Conditioning
14 min AMRAP
600 m row
50 Knee raises
40 push ups
30 dB cleans
20 supermen
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