• Shawn Alfenito

WOD 9/2/2021



Achieve

Part A.

18:00 Alt EMOM:

8 Barbell Box Step-Ups (75/45)

8 Push Press (75/45)

100m Run


Part B.

14:00 AMRAP:

9 TTB

6 DL (185/155)

3 Devils Press (50/35)

200m Run


Fit

Part A.

18:00 Alt EMOM:

DB Box Step-Ups

DB Push-Ups

100m Run


Part B.

14:00 AMRAP:

9 V-Ups

6 DB Side Lunges

3 Devils Press

200m Run


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