• Shawn Alfenito

WOD 9/2/2020


Achieve

Part A.

OHS:

20 minutes to find a new 1RM PR!


Part B.

16 Min AMRAP:

8 Deadlifts 205/165

10 Alt DB Snatch 50/35

12 Wallballs

200m Run


Fit

Part A.

400m Run

35 Air Squats

400m Run

35 Sit-ups

400m Run

35 lunges


Part B.

16 Min AMRAP:

10 DB Deadlifts 50/35

10 Alt DB Snatch 50/35

12 Wallballs

250m Row


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