- Shawn Alfenito
WOD 9/2/2020

Achieve
Part A.
OHS:
20 minutes to find a new 1RM PR!
Part B.
16 Min AMRAP:
8 Deadlifts 205/165
10 Alt DB Snatch 50/35
12 Wallballs
200m Run
Fit
Part A.
400m Run
35 Air Squats
400m Run
35 Sit-ups
400m Run
35 lunges
Part B.
16 Min AMRAP:
10 DB Deadlifts 50/35
10 Alt DB Snatch 50/35
12 Wallballs
250m Row
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