WOD 9/2/2020

Achieve

Part A.

OHS:

20 minutes to find a new 1RM PR!

Part B.

16 Min AMRAP:

8 Deadlifts 205/165

10 Alt DB Snatch 50/35

12 Wallballs

200m Run

Fit

Part A.

400m Run

35 Air Squats

400m Run

35 Sit-ups

400m Run

35 lunges

Part B.

16 Min AMRAP:

10 DB Deadlifts 50/35

10 Alt DB Snatch 50/35

12 Wallballs

250m Row