• Shawn Alfenito

WOD 9/19/2020


Teams of 2

For Time:

1000m Row

70 Wall Balls 20/14

30 Power Cleans 95/65

800m Run

30 Power Cleans 95/65

70 Wall Balls

1000m Row

Divide work however you choose, Run performed together. Fit can sub DB for the bar on cleans.


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