• Shawn Alfenito

WOD 9/18/2021


Teams of 2

For Time:

200m Run

30 Box Jumps

30 Front Squats (95/65)

30 Sit-Ups

30 Burpees

800m Run

20 Push-Ups

20 Push Press (95/65)

20 Air Squats

20 Burpees

200m Run


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