WOD 9/18/2020

Achieve

Part A.

Push-Press @75-80%

6 sets of 3-5 reps

Part B.

4 Rounds for time:

10 Ring Dips

10 Snatches 95/65

10 OHS 95/65

200m Run

Fit

Part A.

12 Min AMRAP:

15/12 Cal Row

8 Burpees

10 Hip Bridges

8 Weighted Side Step Lunges

Part B.

4 Rounds for time:

10 Box Dips

10 Alt DB Snatches

10 OHS empty bar/pvc

200m Run