- Shawn Alfenito
WOD 9/18/2020

Achieve
Part A.
Push-Press @75-80%
6 sets of 3-5 reps
Part B.
4 Rounds for time:
10 Ring Dips
10 Snatches 95/65
10 OHS 95/65
200m Run
Fit
Part A.
12 Min AMRAP:
15/12 Cal Row
8 Burpees
10 Hip Bridges
8 Weighted Side Step Lunges
Part B.
4 Rounds for time:
10 Box Dips
10 Alt DB Snatches
10 OHS empty bar/pvc
200m Run
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