• Shawn Alfenito

WOD 9/18/2020


Achieve

Part A.

Push-Press @75-80%

6 sets of 3-5 reps


Part B.

4 Rounds for time:

10 Ring Dips

10 Snatches 95/65

10 OHS 95/65

200m Run


Fit

Part A.

12 Min AMRAP:

15/12 Cal Row

8 Burpees

10 Hip Bridges

8 Weighted Side Step Lunges


Part B.

4 Rounds for time:

10 Box Dips

10 Alt DB Snatches

10 OHS empty bar/pvc

200m Run


95 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit