• Shawn Alfenito

WOD 9/18/19


Achieve

Strength

8 min to complete all 3 sets of

1 snatch + 2 hang snatch @70%

1 snatch + 3 hang snatch @68%

1 snatch + 5 hang snatch @65%

-increase 2-5 lbs from last week

Conditioning

For time

800 m run

15 snatches (115/80)

800 m run

15 hang snatches


Fit

For time

1000 m row

100 sit ups

Conditioning

For time

800 m run

15 wall balls

800 m run

15 kb swings


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7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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