• Shawn Alfenito

WOD 9/17/2021


Achieve

Part A.

Deadlifts:

Warmup then…

3x8 @65%

2x6 @70%

1x5 @75-80%


Part B.

6 Rounds For Time: 12 Slam Balls

12 DB Box Step-ups (50/35)|(35/20)

12 Russian Twists 35/25

200m Run


Fit

Part A.

800m Run

20 DB Deadlifts

20 Box Dips

20 V-ups

400m Run


Part B.

6 Rounds For Time: 12 Slam Balls

9 DB Box Step-ups (50/35)|(35/20)

Russian Twists

200m Run

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