- Shawn Alfenito
WOD 9/17/2020

Achieve
Part A.
Front Squats:
4x6 @60% 1RM
Part B.
20:00 AMRAP
8 Rounds
5 TTB
10 Push-Ups
15 Air Squats
4 Rounds
10 TTB
20 Push-Ups
30 Air squats
2 Rounds
20 Wall Balls
40 Sit-ups
60 Double-Unders
If you complete in under 20:00, start back at the top. Score is total reps completed!
Fit
Part A.
4 Rounds:
10 DB Front Squats
15 Sit-ups
400m Run
Part B.
Same as Achieve.
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