• Shawn Alfenito

WOD 9/17/2020


Achieve

Part A.

Front Squats:

4x6 @60% 1RM


Part B.

20:00 AMRAP

8 Rounds

5 TTB

10 Push-Ups

15 Air Squats

4 Rounds

10 TTB

20 Push-Ups

30 Air squats

2 Rounds

20 Wall Balls

40 Sit-ups

60 Double-Unders

If you complete in under 20:00, start back at the top. Score is total reps completed!


Fit

Part A.

4 Rounds:

10 DB Front Squats

15 Sit-ups

400m Run

Part B.

Same as Achieve.

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