• Shawn Alfenito

WOD 9/17/19


Achieve

Strength

5 sets of

1 clean + 2 front squats + 3 Thrusters @65% of clean and jerk

- increase 5-10 lbs from last week

Conditioning

12 min AMRAP

10 oh DB lunges (50/35)

12 DB box step ups

14 DB snatches

- all movements are alternating arms/legs and with 1 DB


Fit

Intervals

Every 90 sec for 12 min

200 m run + 15 air squats

Conditioning

12 min AMRAP

10 oh plate lunges

12 box jumps

24 mountain climbers


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7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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