WOD 11/16/19

Achieve

For time as a 2-person team: 400 Double-unders 200 Abmat Sit-ups 100 Squat Cleans (155/105) 50 Devil Press (50/35)

Fit

For time as a 2-person team:

400 Double-unders

200 Abmat Sit-ups

100 med ball cleans

50 cal row ( each member rows 50)