- Shawn Alfenito
WOD 11/16/19

Achieve
For time as a 2-person team: 400 Double-unders 200 Abmat Sit-ups 100 Squat Cleans (155/105) 50 Devil Press (50/35)
Fit
For time as a 2-person team:
400 Double-unders
200 Abmat Sit-ups
100 med ball cleans
50 cal row ( each member rows 50)
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