• Shawn Alfenito

WOD 11/16/19



Achieve

For time as a 2-person team: 400 Double-unders 200 Abmat Sit-ups 100 Squat Cleans (155/105) 50 Devil Press (50/35)


Fit

For time as a 2-person team:

400 Double-unders

200 Abmat Sit-ups

100 med ball cleans

50 cal row ( each member rows 50)




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