• Shawn Alfenito

WOD 9/15/2021


Achieve

Part A.

3 Sets of:

3/3 Turkish Get-Ups

10 DB Floor Press

10 Ball slams


Part B. 15-12-9 Clean and Jerk (135/95)/(75/45)

Burpees

*400m Run after each round


Fit

Part A.

Same as Achieve


Part B. 15-12-9 DB Clean & Jerks

Burpees

*500m Row or Bike after ea round

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