• Shawn Alfenito

WOD 9/14/19


Achieve and Fit

Teams of 3

4 rounds for time

800 m run

30 front squats + reverse lunge (1 each leg - 135/95, Fit uses DB)


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7202 Bishop Rd STE D4, Plano, TX 75024

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(Entrance on Lunsford, corner of Bishop)

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