• Shawn Alfenito

WOD 9/13/2021


Achieve

Part A.

800m Run

-Rest 2:00-

2 Rounds of:

10 Russian Twists

10 KB Squat Press outs

10 Pull-Ups

Then,

400m Run


Part B.

3 Rounds For Time: 9 Power Cleans (115/75)|(85/55) 12 Box Jumps

15/12 Cal Row

50 DU’s


Fit

Part A.

Same as Achieve


Part B.

3 Rounds For Time: 20 KB Swings

12 Box Jumps

15/12 Cal Row

75 Singles

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