• Shawn Alfenito

WOD 9/12/19


Achieve

Strength

4x3 push press @60% of clean and jerk

Conditioning

3x 3 min AMRAP (Rest 3 min between)

40 double unders

12 push press (95/65)

9 burpees


Fit

Intervals

EMOM for 12 min alternate

30 mountain climbers

100 m run

Conditioning

3x 3 min AMRAP (Rest 3 min between)

40 double unders

12 db push press

9 burpees

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