- Shawn Alfenito
WOD 9/12/19

Achieve
Strength
4x3 push press @60% of clean and jerk
Conditioning
3x 3 min AMRAP (Rest 3 min between)
40 double unders
12 push press (95/65)
9 burpees
Fit
Intervals
EMOM for 12 min alternate
30 mountain climbers
100 m run
Conditioning
3x 3 min AMRAP (Rest 3 min between)
40 double unders
12 db push press
9 burpees
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