- Shawn Alfenito
WOD 9/11/19

Achieve
Strength
8 min to complete all 3 sets of
1 snatch + 2 hang snatch @70%
1 snatch + 3 hang snatch @68%
1 snatch + 5 hang snatch @65%
Conditioning
12 Min AMRAP
3 snatches (95/65)
6 ohs (95/65)
12 t2b
Fit
Rowing
2k Row For time
Conditioning
12 min AMRAP
5 med ball cleans
10 wall Balls
20 sit ups
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