• Shawn Alfenito

WOD 9/11/19


Achieve

Strength

8 min to complete all 3 sets of

1 snatch + 2 hang snatch @70%

1 snatch + 3 hang snatch @68%

1 snatch + 5 hang snatch @65%

Conditioning

12 Min AMRAP

3 snatches (95/65)

6 ohs (95/65)

12 t2b


Fit

Rowing

2k Row For time

Conditioning

12 min AMRAP

5 med ball cleans

10 wall Balls

20 sit ups

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