• Shawn Alfenito

WOD 9/10/2021


Achieve

Part A.

4 Sets of:

2 Strict Press + 2 Push Press + 1 Push Jerk

*Work to a heavy set for the day


Part B.

4 Rounds for time:

10 HSPU’s

10 OH Squats (sub for OH Plat Lunges)

10 C2B Pull-Ups

400m Run


Fit

Part A.

12 Min AMRAP:

12/10 Cal Row

8 situps

8 weighted Hip Bridges

KB Swings


Part B.

4 Rounds for time:

10 Box Dips

10 OH Plate Lunges

10 RIng Rows

400m Run


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