• Shawn Alfenito

WOD 9/10/2020


Achieve

Part A.

12 min EMOM:

2 Power cleans, 2 push press 155/105

Complete both cleans, both push press each minute


Part B.

For time:

20 Snatches 95/65

20 Lunges 95/65

20 Bar-Over Burpees

100m Run

15 Snatches

15 Lunges

15 Bar-Over Burpees

100m run

10 Snatches

10 Lunges

10 Bar-Over Burpees

100m Run


Fit

Part A.

12 min EMOM:

8 Alt DB snatch

8 Air Squats


Part B.

For time:

20 Alt DB Snatches

20 KB Lunges

20 Burpees

100m Run

15 AlT DB Snatches

15 DB Lunges

15 Burpees

100m run

10 Alt DB Snatches

10 DB Lunges

10 Bar-Over Burpees

100m Run


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