• Shawn Alfenito

WOD 9/10/19


Achieve

Strength

6 sets of

1 clean + 2 front squats + 3 Thrusters @65% of clean and jerk

Conditioning

For time

1 mile run

50 Box jumps

1 mile run


Fit

Intervals

EMOM for 10 min alternate

50 double unders

20 sit ups

Conditioning

For time

1 mile run

50 Box jumps

1 mile run


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