- Shawn Alfenito
WOD 9/10/19

Achieve
Strength
6 sets of
1 clean + 2 front squats + 3 Thrusters @65% of clean and jerk
Conditioning
For time
1 mile run
50 Box jumps
1 mile run
Fit
Intervals
EMOM for 10 min alternate
50 double unders
20 sit ups
Conditioning
For time
1 mile run
50 Box jumps
1 mile run
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