WOD 9/10/19

Achieve

Strength

6 sets of

1 clean + 2 front squats + 3 Thrusters @65% of clean and jerk

Conditioning

For time

1 mile run

50 Box jumps

1 mile run

Fit

Intervals

EMOM for 10 min alternate

50 double unders

20 sit ups

Conditioning

For time

1 mile run

50 Box jumps

1 mile run