• Shawn Alfenito

WOD 9/1/2021


Achieve & Fit

Part A.

3 Rounds:

3/3 Turkish Getups

10 SDHP

100m Run

*Use any combination of barbell, KB, or DB


Part B.

40-30-20-10 reps for time:

Wall Balls 20/14

Sit-ups

KB Swings (53/35)


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