• Shawn Alfenito

WOD 9/1/2020


Achieve:

Part A.

16 Min Alt EMOM:

12 Goblet Squats

12 Burpees

12 Russian Twists

100m Run


Part B.

For time:

20 Toes To Bar

Then,


10-8-6-4-2 reps of:

Thrusters 115/75

20-40-60-80-100 reps of:

Double Unders


Fit:

Part A.

16 Min Alt EMOM:

12 Goblet Squats

12 Burpees

12 Russian Twists

100m Run


Part B.

For time:

20 High Knees/V-ups

Then,


10-8-6-4-2

DB Thrusters 53/35


40-80-120-160-200 reps of:

singles




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