- Shawn Alfenito
WOD 9/1/2020

Achieve:
Part A.
16 Min Alt EMOM:
12 Goblet Squats
12 Burpees
12 Russian Twists
100m Run
Part B.
For time:
20 Toes To Bar
Then,
10-8-6-4-2 reps of:
Thrusters 115/75
20-40-60-80-100 reps of:
Double Unders
Fit:
Part A.
16 Min Alt EMOM:
12 Goblet Squats
12 Burpees
12 Russian Twists
100m Run
Part B.
For time:
20 High Knees/V-ups
Then,
10-8-6-4-2
DB Thrusters 53/35
40-80-120-160-200 reps of:
singles
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