WOD 9/1/2020

Achieve:

Part A.

16 Min Alt EMOM:

12 Goblet Squats

12 Burpees

12 Russian Twists

100m Run

Part B.

For time:

20 Toes To Bar

Then,

10-8-6-4-2 reps of:

Thrusters 115/75

20-40-60-80-100 reps of:

Double Unders

Fit:

Part A.

16 Min Alt EMOM:

12 Goblet Squats

12 Burpees

12 Russian Twists

100m Run

Part B.

For time:

20 High Knees/V-ups

Then,

10-8-6-4-2

DB Thrusters 53/35

40-80-120-160-200 reps of:

singles