• Shawn Alfenito

WOD 8/9/2021


Achieve

Part A.

Front Squats:

2x10 @65%

1x7 @70%

1x5@75%


Part B.

3 Rounds:

75 Double Unders

20 DB Lunges (50/35)

-Rest 2:00-

3 Rounds

12/10 Cal Row

9 DB Thrusters (50/35)

6 Box Jumps (20/14)

*Score is total time

Fit

Part A.

6:00 EMOM of:

3-5 Devils Press

Into…

6:00 EMOM of:

100m Run

15 Situps

6 ALT DB Snatch

Part B.

3 Rounds:

75 Double-Unders/150 Singles

20 DB Lunges (50/35)

-Rest 2:00-

3 Rounds

12/10 Cal Row

9 DB Thrusters

6 Box Jumps (20/14)

*Score is total time

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