• Shawn Alfenito

WOD 8/9/19


Achieve and Fit

Warm up Conditioning:

40 Box jumps

40/25 cal row

Conditioning:

“Goodell”

5 Rounds for Time

400 meter Run

20 Wall Balls (20/14)

14 Kettlebell Swings (53/35)

38 reps of "X"

Round 1: Push-Ups

Round 2: Air Squats

Round 3: Pull-Ups

Round 4: Alternating Lunges

Round 5: Burpees

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