• Shawn Alfenito

WOD 8/8/19


Achieve

Strength

Snatch

4x1 @80-85%

Conditioning

For total time w/rest

800 m run w/ 5 lb plate

1 min rest

800 m run w/10 lb plate

1 min rest

800 m run w/25lb plate


Fit

Intervals

EMOM for 10 min alternate

10 single arm OH dB squat

20 sit ups

Conditioning

For total time w/rest

800 m run w/ 5 lb plate

1 min rest

800 m run w/10 lb plate

1 min rest

800 m run w/25lb plate


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