- Shawn Alfenito
WOD 8/8/19

Achieve
Strength
Snatch
4x1 @80-85%
Conditioning
For total time w/rest
800 m run w/ 5 lb plate
1 min rest
800 m run w/10 lb plate
1 min rest
800 m run w/25lb plate
Fit
Intervals
EMOM for 10 min alternate
10 single arm OH dB squat
20 sit ups
Conditioning
For total time w/rest
800 m run w/ 5 lb plate
1 min rest
800 m run w/10 lb plate
1 min rest
800 m run w/25lb plate
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