• Shawn Alfenito

WOD 8/7/2021


Saturday WOD

Teams of 2:

5 Rounds For Time:

400m Run

20 KB Swings

20 Ground to Overhead (95/65)

20 Back Squats (95/65)

20 TTB/V-Ups

*Divide work however you choose, runs are together. Fit can sub DB for Barbell

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