• Shawn Alfenito

WOD 8/7/2020


Achieve & Fit

Part A.

14 Min AMRAP:

25 DU’s

10 DB Cleans

8 Box Jumps

50m Farmers Carry (25 each hand)


Part B.

4 Rounds for Time:

400m

25 KB Swings

12 Push Press 95/65


Fit can sub barbells for DBs


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