• Shawn Alfenito

WOD 8/7/19


Achieve

Strength

Behind the neck push jerk

4x3 @75%

Conditioning

5 rounds for time

1 bar muscle up

50 double unders

10 alternating DB split snatches (50/35)

10 alternating DB split hang clean and jerks (50/35)


Fit

Conditioning

For time

50 burpees

50/35 cal row

Conditioning

5 rounds for time

100 m run

50 double unders

20 kb swings




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