- Shawn Alfenito
WOD 8/7/19

Achieve
Strength
Behind the neck push jerk
4x3 @75%
Conditioning
5 rounds for time
1 bar muscle up
50 double unders
10 alternating DB split snatches (50/35)
10 alternating DB split hang clean and jerks (50/35)
Fit
Conditioning
For time
50 burpees
50/35 cal row
Conditioning
5 rounds for time
100 m run
50 double unders
20 kb swings
100 views