- Shawn Alfenito
WOD 8/6/2020

Achieve
Part A.
4 x 8:
10 Pendlay Rows
Part B.
Every 1:30 / 6 Rounds
10 Back Squats 95/65 (no rack)
15 sit-ups
—Rest 2:00—
Every 1:30 / 6 rounds
10 SDHP 95/65
15 WB’s
Fit
Part A.
4 Rounds:
200m Run
10 Hollow Rocks
10 KB Swings
10 Ring Rows
Part B.
Every 1:30 / 6 Rounds
10 DB Squats
15 sit-ups
—Rest 2:00—
Every 1:30 / 6 rounds
10 KB SDHP
15 WB’s
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