WOD 8/6/2020

Achieve

Part A.

4 x 8:

10 Pendlay Rows

Part B.

Every 1:30 / 6 Rounds

10 Back Squats 95/65 (no rack)

15 sit-ups

—Rest 2:00—

Every 1:30 / 6 rounds

10 SDHP 95/65

15 WB’s

Fit

Part A.

4 Rounds:

200m Run

10 Hollow Rocks

10 KB Swings

10 Ring Rows

Part B.

Every 1:30 / 6 Rounds

10 DB Squats

15 sit-ups

—Rest 2:00—

Every 1:30 / 6 rounds

10 KB SDHP

15 WB’s