• Shawn Alfenito

WOD 8/6/2020


Achieve

Part A.

4 x 8:

10 Pendlay Rows


Part B.

Every 1:30 / 6 Rounds

10 Back Squats 95/65 (no rack)

15 sit-ups

—Rest 2:00—

Every 1:30 / 6 rounds

10 SDHP 95/65

15 WB’s


Fit

Part A.

4 Rounds:

200m Run

10 Hollow Rocks

10 KB Swings

10 Ring Rows


Part B.

Every 1:30 / 6 Rounds

10 DB Squats

15 sit-ups

—Rest 2:00—

Every 1:30 / 6 rounds

10 KB SDHP

15 WB’s


80 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit