• Shawn Alfenito

WOD 8/6/19


Achieve

Strength

Back squat

4x3 @ 80%

Conditioning

Every 2nd Min for as long as possible

15/12 cal row

8 DB thrusters (50/35)

- post total number of completed rounds. Cap at 10 if you can get there


Fit

Intervals

EMOM for 12 min alternate

100 m run

20 kb Russian twists

Conditioning

For time

Every 2nd Min for as long as possible

200 m run

8 kb swings

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