• Shawn Alfenito

WOD 8/5/2021


Achieve

Part A.

Strict Press:

5x5 @65-70%


Part B.

4 Rounds:

12 DB Snatch (50/35)

12 Box Jumps

12 Sit-ups

40 DU’s

200m Run


Fit

Part A.

3 Rounds/Sets

10 DB Floor Press

10 Russian Twists

10 Hip Bridges


Part B.

Same as Achieve

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