- Shawn Alfenito
WOD 8/5/2020

Achieve
Part A.
OHS:
Work to 85% of 1RM then,
5x5 @65%
Part B.
For Time: (21 Min Cap)
800m Run
27-21-15-9
DB Snatch 50/35
Cal Row
800m Run
Fit
Part A.
25 Ball Slams
Then,
8 Rounds of “Cindy” then
(5 Pull-ups, 10 Pushups, 15 squats)
Then,
25 Sit-ups
Part B.
For Time: (21 Min Cap)
800m Run
27-21-15-9
DB Snatch 50/35
Cal Row
800m Run
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