• Shawn Alfenito

WOD 8/5/2020


Achieve

Part A.

OHS:

Work to 85% of 1RM then,

5x5 @65%


Part B.

For Time: (21 Min Cap)

800m Run

27-21-15-9

DB Snatch 50/35

Cal Row

800m Run

Fit

Part A.

25 Ball Slams

Then,

8 Rounds of “Cindy” then

(5 Pull-ups, 10 Pushups, 15 squats)

Then,

25 Sit-ups


Part B.

For Time: (21 Min Cap)

800m Run

27-21-15-9

DB Snatch 50/35

Cal Row

800m Run


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