• Shawn Alfenito

WOD 8/4/2021


Achieve

Part A.

Super Sets x 3:

8-10 Reps ea. Of

RDL + Bent Over Rows

*Choose a weight you can do with good form for all sets


Part B.

3 Rounds for time: 25/20Cal Row 10 SDHP (115/75) 12 WallBalls (20/14)

400m Run


Fit

Part A.

TABATA x 3:

4:00 Push-ups

4:00 KB SDHP

4:00 Mountain Climbers

Part B.

3 Rounds for time: 25/20Cal Row 10 KB SDHP 12 WallBalls (20/14)

400m Run

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