• Shawn Alfenito

WOD 8/4/2020


Achieve & Fit

Part A.

500m Row

400m Run

25 KB Swings

250m Row

200m Run

25 KB Swings


Part B.

4 X 4:00 AMRAP, 1:00 rest

9 Thrusters 95/65

9 Snatch 95/65

9 push-ups

100m Run

Work for 4:00 then Rest for 1:00, start where you leave off each round. Fit can sub for DB’s.

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