- Shawn Alfenito
WOD 8/4/2020

Achieve & Fit
Part A.
500m Row
400m Run
25 KB Swings
250m Row
200m Run
25 KB Swings
Part B.
4 X 4:00 AMRAP, 1:00 rest
9 Thrusters 95/65
9 Snatch 95/65
9 push-ups
100m Run
Work for 4:00 then Rest for 1:00, start where you leave off each round. Fit can sub for DB’s.
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