• Shawn Alfenito

WOD 8/4/19


Achieve

Strength

3x3 front squats @70%

Conditioning

5 - 3 min rounds (1 min rest in between)

3 DB hang clusters (50/35)

6 DB deadlifts

9 burpees

- start each round where you left of the last one


Fit

Intervals

Every 2nd Min for 10 min

250 m row + 20 air squats

Conditioning

5 - 3 min rounds (1 min rest in between)

3 DB hang clusters (50/35)

6 DB deadlifts

9 burpees

- start each round where you left of the last one

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