- Shawn Alfenito
WOD 8/4/19

Achieve
Strength
3x3 front squats @70%
Conditioning
5 - 3 min rounds (1 min rest in between)
3 DB hang clusters (50/35)
6 DB deadlifts
9 burpees
- start each round where you left of the last one
Fit
Intervals
Every 2nd Min for 10 min
250 m row + 20 air squats
Conditioning
5 - 3 min rounds (1 min rest in between)
3 DB hang clusters (50/35)
6 DB deadlifts
9 burpees
- start each round where you left of the last one
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