• Shawn Alfenito

WOD 8/31/2021


Achieve

Part A.

Dead Stop Front squats

5x5@70%


Part B.

4 Rounds For Time:

15 Box Jumps (20/14)

10 Power Cleans (135/95)

5 Bar Muscle-Ups

400m Run

*sub for Bar MU is 5 Pull-Ups


Part A.

3 Rounds:

10 Overhead Plate Lunges

10 Hollow Rocks

10 Ball Slams

200m Run


Part B.

4 Rounds For Time:

15 Box Jumps (20/14)

12 DB Power Cleans

9 Burpees

400m Run

*sub for Bar MU is 5 Pull-Ups

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