• Shawn Alfenito

WOD 8/31/2020


Achieve

Part A.

25 Minutes:

Finishing our Clean Cycle with a new PR attempt.


Part B.

14 Min AMRAP:

400m Run

10 KB swings 53/35

10 Power Snatch 95/65

10 HSPU


Fit

Part A.

1 mile Run

25 Push-ups

25 Wall Balls

25 DB Front Squats

25 sit-ups

1 Mile Run


Part B.

14 Min AMRAP:

400m Run

10 KB swings 53/35

10 Alt DB Snatches

10 DB Push Press


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