WOD 8/31/2020

Achieve

Part A.

25 Minutes:

Finishing our Clean Cycle with a new PR attempt.

Part B.

14 Min AMRAP:

400m Run

10 KB swings 53/35

10 Power Snatch 95/65

10 HSPU

Fit

Part A.

1 mile Run

25 Push-ups

25 Wall Balls

25 DB Front Squats

25 sit-ups

1 Mile Run

Part B.

14 Min AMRAP:

400m Run

10 KB swings 53/35

10 Alt DB Snatches

10 DB Push Press