- Shawn Alfenito
WOD 8/31/2020

Achieve
Part A.
25 Minutes:
Finishing our Clean Cycle with a new PR attempt.
Part B.
14 Min AMRAP:
400m Run
10 KB swings 53/35
10 Power Snatch 95/65
10 HSPU
Fit
Part A.
1 mile Run
25 Push-ups
25 Wall Balls
25 DB Front Squats
25 sit-ups
1 Mile Run
Part B.
14 Min AMRAP:
400m Run
10 KB swings 53/35
10 Alt DB Snatches
10 DB Push Press
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