• Shawn Alfenito

WOD 8/31/19



Achieve and Fit

Teams of 2

30 min AMRAP

1 partner runs 400

1 partner works on AMRAP of

12 Thrusters (115/80 - Fit uses DB)

9 burpees

6 HSPU (Fit does hand release push up)

- when partner running comes in he/she takes the place of partner working on AMRAP and that person runs

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