- Shawn Alfenito
WOD 8/31/19

Achieve and Fit
Teams of 2
30 min AMRAP
1 partner runs 400
1 partner works on AMRAP of
12 Thrusters (115/80 - Fit uses DB)
9 burpees
6 HSPU (Fit does hand release push up)
- when partner running comes in he/she takes the place of partner working on AMRAP and that person runs
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