• Shawn Alfenito

WOD 8/30/2021


Achieve

Part A.

For Time: (8:00 CAP)

200m Run (Jog Pace)

Into...

3 Rounds of…

5 Push-Up to Pike

10 Goblet Squats

10 Goblet Lunges

Into...

200m Run (Moderate Pace)


Part B.

Every 4:00 x 5 Rounds:

300m Run

Then in the remaining time... AMRAP of:

12 Up-Down + Jump

12 Snatch (95/65)


Fit

Part A.

Same As Achieve


Part B.

Every 4:00 x 5 Rounds:

375m Row

Then in the remaining time... AMRAP of:

12 Up-Down + Jump

12 Alt DB Snatch

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