- Shawn Alfenito
WOD 8/30/19

Achieve
Part 1:
”Annie”
50-40-30-20-10 for time (14 min cap)
double unders
sit ups
- rest 3 min after cap
Part 2:
”Helen”
3 rounds for time
400 m run
21 KB swings (53/35)
12 pull ups
Fit
Part 1:
30-20-10 for time (14 min cap)
row for cal
sit ups
- rest 3 min after cap
Part 2:
3 rounds for time
400 m run
21 KB swings (53/35)
12 push ups
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