• Shawn Alfenito

WOD 8/30/19


Achieve

Part 1:

”Annie”

50-40-30-20-10 for time (14 min cap)

double unders

sit ups

- rest 3 min after cap

Part 2:

”Helen”

3 rounds for time

400 m run

21 KB swings (53/35)

12 pull ups


Fit

Part 1:

30-20-10 for time (14 min cap)

row for cal

sit ups

- rest 3 min after cap

Part 2:

3 rounds for time

400 m run

21 KB swings (53/35)

12 push ups


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