• Shawn Alfenito

WOD 8/3/2021


Achieve

Part A.

8:00 EMOM:

1 Clean

1 Hang Clean

1 High Hang Clean

-Rest 3:00–

Max effort unbroken Hang Cleans at (95/65)


Part B.

14:00 AMRAP:

10 Thruster 95/65

15 Ball Slams

10 TTB

200m Run


Fit

Part A.

3 Rounds:

5/5 Donkey Kicks

10 Alt DB Box Step-ups

10 DB Push Press


Part B.

14:00 AMRAP:

10 DB Thruster

15 Ball Slams

10 V-Ups

200m Run


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