• Shawn Alfenito

WOD 8/3/2020


Achieve Part A.

4x3 Cleans 65%

Then,

2 Hang Cleans, 1 High Hang clean @60-65%

Focus on bar speed and getting under the bar fast. This is week 2 of our Monday Oly strength cycle!


Part B.

3 Rounds For time: (includes rest)

10 FR Lunges 115/75

8 Bar over Burpees

10 HSPU’s

400m Run

1:00 min Rest

FIT

Part A.

16 Min alt EMOM:

10 Ring Rows

10 Box Dips

20 Air Squats

100m Run

Part B.

3 Rounds For time: (includes rest)

12 DB Lunges

10 Burpees

12 Hand release Pushups

400m Run

1:00 min Rest

71 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit