- Shawn Alfenito
WOD 8/3/2020

Achieve Part A.
4x3 Cleans 65%
Then,
2 Hang Cleans, 1 High Hang clean @60-65%
Focus on bar speed and getting under the bar fast. This is week 2 of our Monday Oly strength cycle!
Part B.
3 Rounds For time: (includes rest)
10 FR Lunges 115/75
8 Bar over Burpees
10 HSPU’s
400m Run
1:00 min Rest
FIT
Part A.
16 Min alt EMOM:
10 Ring Rows
10 Box Dips
20 Air Squats
100m Run
Part B.
3 Rounds For time: (includes rest)
12 DB Lunges
10 Burpees
12 Hand release Pushups
400m Run
1:00 min Rest
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