• Shawn Alfenito

WOD 8/29/2020


For Time:

30 Wall balls

400m Run

30 Ball slams 20/10

500m Row

20 Alt DB Snatches

400m Run

20 DB Thrusters

500m Row

20 Burpees

78 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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