• Shawn Alfenito

WOD 8/29/19


Achieve

Strength

3x8 back squats @65%

- increase 5-20 lbs from last week

Conditioning

4 rounds for time

20 push jerks (95/65)

200 m run


Fit

Intervals

Every 90 sec for 13 min

100 m run + 30 mountain climbers

Conditironing

4 rounds for time

20 wall balls (20/14)

200 m run

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