- Shawn Alfenito
WOD 8/29/19

Achieve
Strength
3x8 back squats @65%
- increase 5-20 lbs from last week
Conditioning
4 rounds for time
20 push jerks (95/65)
200 m run
Fit
Intervals
Every 90 sec for 13 min
100 m run + 30 mountain climbers
Conditironing
4 rounds for time
20 wall balls (20/14)
200 m run
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