- Shawn Alfenito
WOD 8/28/2020

Achieve
Part A.
12 min Alt EMOM:
100m Sprint
10 DB Strict Press
25 DU’s
:30 Plank hold
Part B.
15 Min AMRAP:
10 Power Cleans 115/75
8 Front Rack Lunges 115/75
6 Pull-ups
25m Farmers Carry 50/35 (DB in ea. Hand)
Fit
Part A.
Intervals, 4 Rounds:
100m Sprint
Singles for as long as run takes
Rest one minute between rounds
Part B.
15 Min AMRAP:
10 DB Power Cleans
8 DB Front Rack Lunges
6 Push-ups
25m Farmers Carry (DB in ea. Hand)
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