• Shawn Alfenito

WOD 8/28/2020


Achieve

Part A.

12 min Alt EMOM:

100m Sprint

10 DB Strict Press

25 DU’s

:30 Plank hold


Part B.

15 Min AMRAP:

10 Power Cleans 115/75

8 Front Rack Lunges 115/75

6 Pull-ups

25m Farmers Carry 50/35 (DB in ea. Hand)


Fit

Part A.

Intervals, 4 Rounds:

100m Sprint

Singles for as long as run takes

Rest one minute between rounds

Part B.

15 Min AMRAP:

10 DB Power Cleans

8 DB Front Rack Lunges

6 Push-ups

25m Farmers Carry (DB in ea. Hand)

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