WOD 8/28/19

Achieve

Strength

4x3 sots press

Conditioning

4x 3 min AMRAP

15/12 cal row

10 snatches (115/80)

5 snatch grip deadlifts

Fit

Rowing

1500 m for time

Conditioning

4x 3 min AMRAP

15/12 cal row

10 alternating db snatches

5 ring rows