• Shawn Alfenito

WOD 8/28/19


Achieve

Strength

4x3 sots press

Conditioning

4x 3 min AMRAP

15/12 cal row

10 snatches (115/80)

5 snatch grip deadlifts


Fit

Rowing

1500 m for time

Conditioning

4x 3 min AMRAP

15/12 cal row

10 alternating db snatches

5 ring rows


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