- Shawn Alfenito
WOD 8/28/19

Achieve
Strength
4x3 sots press
Conditioning
4x 3 min AMRAP
15/12 cal row
10 snatches (115/80)
5 snatch grip deadlifts
Fit
Rowing
1500 m for time
Conditioning
4x 3 min AMRAP
15/12 cal row
10 alternating db snatches
5 ring rows
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